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Sugar

Grant Price

Grant Price

New member
Joined
Apr 4, 2024
Messages
22
Points
1
Cutting down on sugar is a gamechanger. I find myself with less cravings overall in random hours, not overeating in normal hours, no mood fluctuations. This includes sugar metabolites aka those foods that turn into sugar immediately in the bloodstream like white bread and alcohol.

I also find that if I get a craving and wanna have a walnut pie in syrup with couple vanilla ice cream scoops, if I place that baby strategically like couple hours post lifting when my body needs the carbs then this works on the positive overall even though it's sugary.

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